5-Day Physique Foundations Challenge | Stoffel Coaching

Free 5-Day Physique Challenge — Get It Now

Free 5-Day Guide · Stoffel Coaching

Build Muscle.
Drop the
Water Weight.

A bodybuilding-principles-based 5-day challenge for men who want a lean, muscular physique — and a system that actually works.

In 5 days: Send a real muscle-building stimulus, drop 3–5 lbs of water weight, and install the core habits of the Physique Blueprint system.

Free. No spam. Unsubscribe anytime.

Ben Stoffel
5Days
3–5Lbs Water Weight
B.S.Exercise Science, UGA
NASMCertified PT & Nutrition Coach
What's Inside
5 Days. 5 Principles.
1
Day One
Train to Signal
A full compound push/pull session with sets, reps, and coaching cues. Send the muscle-building signal the right way from Day 1.
2
Day Two
Feed the Build
Protein targets, calorie calculations for muscle gain and fat loss, plus your Day 2 lower body session to build on Day 1's stimulus.
3
Day Three
Flush the Puff
Rest day dedicated to dropping water weight fast. Hydration, sodium reduction, and a potassium protocol that works within 24 hours.
4
Day Four
Recover to Grow
Why sleep is the most anabolic thing you can do — and how to optimise it. Plus your second upper body session with a progression cue.
5
Day Five
Lock In the Blueprint
Final lower body session plus the 4 non-negotiables that separate men who build great physiques from those who stay stuck.
Ben Stoffel
About Your Coach
Ben Stoffel
@ben.stoffel · Stoffel Coaching

Ben helps men achieve their dream physique using the principles of bodybuilding — applied to real life, not a competitor's prep schedule.

He started his fitness journey at 19, went on to earn a B.S. in Exercise and Sports Science from the University of Georgia, and became an NASM Certified Personal Trainer and Sports Nutrition Coach before launching Stoffel Coaching in 2023.

B.S. Exercise & Sports Science — University of Georgia (2022)
NASM Certified Personal Trainer & Sports Nutrition Coach
Client results: 75 lbs lost, 20 lbs in 12 weeks, 8 lbs lean muscle in 6 months
Flagship program: The Physique Blueprint — personalised training & nutrition

Start Your Physique Today.

Drop your email and get the free 5-Day Physique Foundations Challenge sent directly to you.

Free. No spam. Unsubscribe anytime.