5-Day Simple Fat Loss Starter — Free Download
The simplest way
to lose fat
you've ever tried.
We help you look good naked.
The 5-Day Simple Fat Loss Starter Challenge — a no-fluff system from 11 years of coaching. Drop 3–5 lbs of water weight, kill the bloat, and build the habits that get you to 5–15kg gone in 90 days.
100% free. No spam. Unsubscribe anytime.
It is not your effort.
It is the overcomplicated rubbish
you have been sold.
Most fat loss programs are built for people with unlimited time and no real responsibilities. Alex built AG Coaching for people with jobs, families, and full lives — because that is who actually needs to lose fat.
You do not need to cut carbs to lose fat. You need a calorie deficit. Carbs, portioned correctly, support fat loss by keeping energy stable and training performance high. Every day of this challenge includes carbs.
You've tried plans that needed 2 hours of meal prep every Sunday and lasted three weeks
You've been told to cut carbs, go keto, fast until noon — now you don't know what to eat
You feel bloated and low energy most mornings and cannot figure out why
You do not have an hour a day to train and every program assumes you do
You have lost weight before and gained it all back because the method was not sustainable
You want a system simple enough to actually do around a real life
This challenge removes every single one of those barriers. 5 days. Simple daily actions. Zero guesswork.
One nutrition action.
One movement action.
One mindset action. Per day.
- Audit your plate
- 20-minute walk
- Write your target
- Myth: you must exercise to lose fat
- Eliminate liquid calories
- 10-minute home circuit
- Identify your trigger
- Myth: late-night eating causes fat gain
- 30g protein per meal
- Resistance training
- Measure progress
- The protein thermic effect
- Plan tomorrow's food tonight
- Active recovery walk
- Design your default week
- Myth: willpower is why people fail
- Execute your plan
- Full body finisher
- The big weigh-in
- Your 90-day next step
Alex
Gamble
Transformation Coach · AG Coaching · 11+ Years
Alex built AG Coaching around one belief: fat loss should be simple enough that real, busy people can actually do it. Not dumbed down — stripped of unnecessary complexity. The people he coaches are not athletes or influencers. They are working adults, parents, and professionals who needed results that fit their actual lives.
Over 11 years and 3,200+ transformations, his method has been featured in media across Australia and built one of the most trusted fat loss coaching teams in the country. The 90 Day Domination Challenge — 5 to 15kg gone in 12 weeks — is the flagship program this challenge leads into.
His content reaches nearly 1 million people across Instagram, TikTok, and YouTube — consistently myth-busting bad advice and replacing it with what the data actually shows.
They kept it simple.
The scale didn't lie.
"I lost 4 lbs in the first 5 days and signed up for the 90 Day Domination on Day 3. The myth-busting alone was worth it — I'd been avoiding carbs for two years for nothing."
"I'm a full-time mum. Every plan I tried needed 2 hours on Sunday. This challenge had me doing 20-minute walks and adjusting my plates and I dropped 3.5 lbs in the first week."
"The default week exercise on Day 4 completely changed how I think. I stopped trying to have willpower and built a system instead. That is pure Alex Gamble and it works."
5 days proves it.
90 days transforms it.
The challenge gives you the principle. The 90 Day Domination Challenge is where 5 to 15kg actually disappears — in 12 weeks, with a system custom-built for your life, not a generic template.
Over 3,200 Australians have completed it. Alex's team builds your plan from scratch on a welcome call before you commit to a single thing.
Stop overcomplicating it.
Start the challenge.
5 days to prove it works.
No guesswork. No complicated plans. Just one simple action per day across nutrition, movement, and mindset — and a system that keeps working long after Day 5.
🇦🇺 Join 3,200+ Australians who have already transformed with the AG Coaching method.