5-Day Anti-Science
Fat Loss Challenge
Lose 3-5lbs in 5 days with simple, no-BS steps. No calorie counting. No meal prep marathons. No overthinking. Just 5 rules that actually work.
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Why You’re Still Not Lean
You’ve been told to track every macro, weigh your chicken to the gram, count your RIR on every set, deload every 4 weeks, and follow some periodized program designed by a guy who’s never been lean.
And after all that... you still look the same. That’s because 90% of what the “science-based” fitness industry tells you is overcomplication disguised as intelligence.
They make simple things complex so you stay confused, stay subscribed, and never actually get results. This challenge is the opposite of that. 5 days. 5 rules. You follow them, you lose weight. Period.
What This Challenge Isn’t
No calorie counting
No macro tracking
No overcomplicating it
No supplements needed
No complicated meal plans
No “science-based” fluff
Just 5 rules. 5 days. Real results.
The 5 Rules
One new rule per day. Stack them. By day 5 you’re running all five.
Protein at Every Meal
Minimum 30g per meal. Meat, eggs, fish, dairy. If your meal doesn’t have a solid protein source, it’s a snack, not a meal.
Walk 10,000 Steps Every Day
Not a jog. Not HIIT. Walking. The most underrated fat loss tool that exists. Put on a podcast and move.
Cut Liquid Calories Completely
Water, black coffee, and zero-calorie drinks only. This one change alone can drop 500+ calories per day.
Sleep 7+ Hours
Your body doesn’t recover when you’re scrolling at 1am. Sleep is when fat loss actually happens. Not optional.
Single-Ingredient Foods Only
If it has a label with 15 ingredients, put it back. Chicken, rice, eggs, vegetables, fruit. Simple food, simple results.
After 5 Days
What Clients Say
Working with Garrett has been a game changer. I’ve lost significant body fat while gaining noticeable muscle mass and strength, and the progress has been sustainable. Not a crash approach.
I chose Garrett because of his no-bullshit approach. Working with him has improved every aspect of my life. I am happy with how I look for the first time I can remember.
I’m down 40 lbs now, leaner, looking better than I ever have, and still lifting more than I used to. Truly a phenomenal ROI.
About Garrett
I quit my day job to coach people full-time because I was tired of watching the fitness industry sell complexity to people who just need a clear plan. I’ve helped hundreds of real people lose fat, build muscle, and get their lives together.
I’m anti “science-based” because that label has become a shield for bad advice delivered by people who’ve never actually been in shape. I believe in execution, consistency, and doing the basics better than everyone else.
Stop Overthinking.
Start Executing.
Get the free 5-day challenge guide. Follow the rules. See the results.
No spam. No “science-based” emails. Just value.