The Busy Parent's
Low-Cal Shopping List

31 foods that kill hunger, taste great & won't blow your calories. Take it to Tesco tonight and start losing weight this week.

• 8 high-protein foods that keep you full for hours
• 9 vegetables with almost zero calories (pile them on)
• The secret weapon sauces that add flavour, not calories
• The one simple plate rule that makes fat loss automatic