Reset the Two Hormones
Blocking Your Fat Loss
in Just 5 Days
A structured, hormone-friendly protocol designed for women over 40. No crash diets. No excessive cardio. Just a smart system that works with your body - not against it.
- 10-minute morning protocols that reset your cortisol rhythm before your first coffee
- Simple plate formula for every meal - no calorie counting, no food scales
- Short strength workouts (20–30 min) that improve insulin sensitivity
- Evening wind-down routines to lower cortisol and improve sleep quality
Isaiah Fergusson · Certified Fitness & Nutrition Coach · Specializing in women over 40
What's Inside
Everything You Need to Feel the Shift in 5 Days
Morning Cortisol Reset
A 10-minute protocol - hydration, sunlight, breathwork - that resets your stress hormones before the day starts.
Simple Nutrition Framework
The Plate Formula - protein, vegetables, complex carbs, healthy fats - portioned by hand. No tracking apps required.
3 Strength Workouts
Full body, lower body, and upper body splits - 20 to 30 minutes each. Designed to build muscle and improve insulin sensitivity.
Evening Wind-Down
15-minute nighttime routine with stretching, journaling, and magnesium tea to bring cortisol down before sleep.
Is This For You?
This Challenge Was Built for Women Who Are Tired of Doing Everything Right and Seeing Nothing Change
- → You're over 40 and the approach that worked in your 30s isn't working anymore
- → You've been eating less and exercising more - and your body is holding onto fat anyway
- → You're constantly tired, bloated, and dealing with energy crashes that caffeine barely fixes
- → You suspect your hormones are working against you but don't know where to start
- → You want a structured plan that's simple, not another extreme diet to white-knuckle through
Start Your 5-Day Reset
Enter your details below for instant access to the full 5-Day Insulin & Cortisol Reset Challenge.
Your information is secure and will never be shared.